2022 SOFI MALT GREAT ETHIOPIAN RUN INTERNATIONAL 10KM

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The 2022 Sofi Malt Great Ethiopian Run International 10km will take place on Sunday 20th November 2022. 

Please note that we have a separate page for international participants. Online registration for individuals is now open.  

Here are some highlights from last year’s race.

Training advice for participants will be posted on the Great Ethiopian Run YouTube page nearer to the time of the race. Additional race information will also be available on Great Ethiopian Run website and social media channels.  

Registration for residents of Ethiopia opened on 18 July 2022.

Please take time to read about how we are promoting our Go Green campaign in all our races through this year.

Residents of Ethiopia 

Local registration for the 2022 edition is OPEN.

Organizations & Groups

For details on collecting your packs contact the race office at +251-116-635757/185841/633646

Our international 10km is a very special running experience. The race is for runners of all levels. At the front end, it attracts an impressive field of elite runners, but its main purpose has always been to encourage mass participation in running and judging by the ever-increasing demand for race places it has succeeded. 

REGISTER FOR 10KM  

Go Green 2022-23 Plan

ACTION 1: WE WILL MINIMISE CARBON EMISSIONS 

Work on partnerships with:

  1. Hyundai or other electric car importers to use their electric cars as lead vehicle for our major races
  2. Anbesa Bus to dedicate busses on race day for our participants from 4 directions to race start and back (100 busses, 50pax per trip, 2 trips means 10,000 participants). We might need to put aside budget of 10birr per participants for the day (consider this when we decide registration fee).
  3. Addis Ababa Light Railway to accommodate our participants on race day morning. This might need additional permission from Police as they usually stop the trains on race day morning. But, this is the easiest way for participants to arrive at Meskel Square as there are stations very close to Meskel Square.

Promote walking to and back from race venue on mornings for participants living in close proximity (3km radius) to race venue  

Promote daily 3km walk at rush hours.

One idea can be subscribing on Strava on premium package and promoting a monthly ‘walk to your office and back home’ challenge with incentives attached to it.   

Sponsor a radio station to promote daily walking; Send out health tips of walking on Social Media on a weekly basis.

ACTION 2: WE WILL RECYCLE WHEREVER POSSIBLE 

Continue working with PETCO for recycling

 

ACTION 3: WE WILL ENCOURAGE DISPOSAL OF RUBBISH 

Look for more portable toilets to use on race course

Encourage sponsors to put portable toilets on their stations

Continue working with PETCO for the collection and disposal of rubbish

ACTION 4: WE WILL USE LESS PLASTIC 

Restart discussion with JOIN THE PIPE to see how they can work with us in supplying reusable water bottles with a wider goal of creating collaboration between Arki + Join the Pipe for co-branding and providing reusable water bottles with race packs to be used on course by participants, and put water fill stations at the finish instead of water bottles, use of paper cups at finish could also be considered for those who don’t bring their reusable bottles.

 

ACTION 5: WE WILL USE LESS PAPER 

Keep registration on digital space

Use more e-posters, e-fliers, e-invites

Re-use scrap papers for internal communication purposes

Put Disclaimer: think about the environment before you print this email + Go Green logo at the bottom of everyone’s email at Great Ethiopian Run Office

 

ACTION 6: WE WILL WORK TO CREATE AWARENESS ABOUT ENVIRONMENT 

Putting Go Green logo on every promotional materials

Scheduled (weekly/monthly) posts on social media about environment and GER’s Go Green 5 strands

Run a ‘don’t be the first to pollute the environment’ campaign using photos and videos

Teach/Train/Encourage people not to throw rubbish in their day to day activities

 

Our 10km race regularly attracts a strong elite field. For the 20th edition race, due to COVID-19 restrictions, we limited the elite field numbers to 100 in the women’s race and 200 in the men’s race. Please note that the finish times look slow because the race is held at an altitude of over 2300 meters above sea level. CLICK HERE for Elite Men and Women race results from previous years.

Results: assessment
Play Video

Great Ethiopian Run, as part of its Corporate Social Responsibility (CSR) has been using its flagship event, the Great Ethiopian Run 10km International, to support people in need in our community. Our official “Running for a Cause” fundraising campaign serves as the platform to collect donations. Last year we have raised over 1.6 million birr which made the total fund raised in the last five years to over 7.1 Million birr. This year, we have set a fundraising target of 1.7 Million Birr. Great Ethiopian Run has supported financially and promoted the work of different organizations working with vulnerable children, women and the elderly.

Volunteers play crucial role in staging our races. At the International 10km as many as 500 volunteers work to make sure everyone has the best experience on race day.

We work with different volunteer groups coming from Rotaract Clubs in Addis, Addis Ababa University, Ethiopian Scouts Association and other individuals who would like to contribute to the successful delivery of the race.

If you are a volunteer and want to participate please contact us through Dagim@ethiopianrun.org.

Please include: your contact information, background (area of expertise) & experience as a volunteer.

6 Weeks to Go!

Week 6

Athelete Haile’s – Respected advice

My main advice at this point is: start your training now! It doesn’t matter how you train. I run in the forest and also train in the gym. For you, it may be different. But whether it’s running or gym training, whether it’s morning or evening, what counts is a good routine. And for this you need discipline! And one final thing: if you’re new to training, start gently!

Training suggestion: Walk for 20-30 minutes every other day.

Start with this when it is 6 weeks before the race!
 

5 Weeks to Go!

Week 5

HAILE – Respected advice

Last week I said: start your training gently. Now my advice is: build up gradually. In other words, step by step. I always say: don’t rush training! It takes time to build fitness. Remember what I said last week: routine and discipline are everything!

Training suggestion: Walk 10 minutes – jog 2 minutes – walk 5 minutes – jog 2 minutes – walk 5 minutes

Do the session above twice this week. The third session should be a 20-30 minute walk.

4 Weeks to Go!

Week 4

HAILE – Respected advice

This week, let me advise something a bit different. We call it interval training. The idea is: you push hard and then have a short
recovery, and then you repeat this. This is a great way of increasing your fitness. It’s also a nice change from just running at one pace.

Training suggestion:

Session 1: Walk 5minutes – jog 1 minute – walk 1 minute (repeat 5x) – walk 5 minutes

Session 2: Walk 5 minutes – – jog 5 minutes – walk 5 minutes – jog 5 minutes – walk 5 minutes

Session 3: repeat session 1

Session 4: Walk 10 minutes – jog 4 minutes – walk 2 minutes – – jog 4 minutes – walk 2 minutes

3 Weeks to Go!

Week 3

HAILE – Respected advice

Practice running uphill! You can do this on a treadmill in a gym by changing the gradient. It’s even better if you can run up hills outside. Find a good hill, which is not too steep and with a good running surface. Run up it (for about a minute) and then walk down. Repeat this six times. Hard work – but great for your fitness!

Training suggestion:

Session 1: Walk 5 minutes – jog 2 minutes – rest – hill session (as above) – walk 10 minutes

Session 2: Walk 3 minutes – – jog 3 minutes – (repeat 4 times) – walk 5 minutes

Session 3: repeat session 1

Session 4: Walk 3 minutes – – jog 5 minutes – (repeat 3 times) – walk 5 minutes

 

2 Weeks to Go!

Week 2

HAILE – Respected advice

This is the final week of hard training – leaving it until next week will be too late. So this week test yourself! As a test, you could try timing yourself over 2km. Then have a short recovery. Then run another 2km followed by another short recovery. One final bit of advice: eat well and stay healthy! 

Training suggestion:

Session 1: Walk 5 minutes – test yourself over 2km (and repeat, as above) – walk 5 minutes 

Session 2: Walk 3 minutes – – jog 3 minutes – (repeat 4 times) – walk 5 minutes 

Session 3: Walk 5 minutes – jog 1 minute – walk 1 minute (repeat 8x) – walk 5 minutes 

Session 4: Walk 10 minutes – – jog 10 minutes – (repeat 3 times)  

1 Week to Go!

Final week

HAILE – Respected advice

This week my advice is: don’t do too much! So: keep training, but gentle training is now better than hard training! Think about the race. Yes, lots of participants! – and they will help you get around. Also, you need energy and determination. Check you know the course, and don’t start too fast!

Training suggestion:

Session 1: Walk 2 minutes – jog 8 minutes – walk 2 minutes – jog 8 minutes – walk 2 minutes

Session 2: Walk 10 minutes – jog 4 minutes – walk 2 minutes – (repeat 3 times) – walk 2 minutes

RESULT

The race results for each category in the event (elites, ambassadors, charity runners and chipped runners) will be available one hour after the race on our event website 

Securing your place in the run

All our standard places for the 2019 TOTAL Great Ethiopian Run have been sold. However, for those still looking for a place, there are still a limited number of charity places for those willing to support our official fundraising campaign ‘Running for a Cause’. The registration price for charity places is 600birr for individuals and 300birr for organizations who have already made a donation to the campaign, with a maximum number of 100 places allocated per organization. For more information about the beneficiaries and the campaign, please ask for the information flier.

Discounts on race t-shirts

In line with standard policy across all races we organize, there are no discounts on registration fees for participants in the 2019 TOTAL Great Ethiopian Run. 

How to collect your t-shirt?

Once you are registered to participate on the Great Ethiopian Run you need to make sure you keep your receipt in the right place. The official distribution of t-shirts is conducted at the annual sport Expo

Race course

The race course for the 2019 TOTAL Great Ethiopian Run, Start / Finish takes place in Meskel Square. A map of the race course is available on our website and in the official race magazine.  

Race numbers for elite athletes

We built the HappyAddons to work wonders with the Hello Elementor Theme, we’re trying to make sure that it works great with all the major themes as well.500 race numbers – 300 for men and 200 for women – are made available for elite athletes from clubs and for those competing individually. Each club in Addis Ababa has a maximum quota of 5 men and 4 women. Remaining numbers will be distributed to individual athletes applying for race numbers. Individual athletes will be selected by a trial / heat competition 3 weeks before the race at the sports academy. Athletes finishing n the top 75 in the men’s category and top 25 in the female category will be directly eligible to enter the 2019 TOTAL Great Ethiopian Run international 10km. Any remaining places are given according to the athlete’s finishing time in previous editions of the race. Please note that places for elite athletes are given free of charge. 

Training for the race

Great Ethiopian Run has started a membership programme since 2018. The membership package includes 6 weeks training towards the race and other benefits including guaranteed race places. See more detailed information on www.ethiopianrun.org. Also a 6 weeks training tips is given every week on our website and Facebook, twitter and Instagram pages.