png-logo-white   GREAT ETHIOPIAN RUN

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Beginner 
Week 4: 2 sessions + race
For the first session of the week, walk for 1 minute and jog for 4 minute and repeat this 7 times. For the second session reduce the total amount by repeating only 5 times. Your third session this week will be the WOMEN FIRST 5k run!
Advanced
Week 4: 2 sessions + race
For the first session of the week, jog for 5 minutes as warm-up; then run at a steady pace for 5 minutes; followed by 5 minutes at tempo, followed by 3 minutes easy jogging; and then repeat this ‘5-5-3’ set 2 more times. For the second session jog for 30 minutes at an easy pace. Your third session this week will be the WOMEN FIRST 5k run!

Race Megazin

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